Welcome to my website and to Sarah Kay Holistics.

I'm Sarah and I offer a range of treatments to support and nurture your wellbeing using therapies such as Reiki, Reflexology, Holistic Massage, Chakra Balancing, Mindfulness and Guided Meditation. I work from clinics in East Keswick and Cookridge in Leeds and I also offer mobile treatments if this would suit you better.


Please browse through my site and if you have any questions, or if you want to book an appointment you can reach me on 07940 769352

Foot Reflexology

Reflexology is a gentle, non-invasive therapy that encourages the body to balance and heal itself. There are thousands of nerve endings terminating in the feet. These nerve endings are believed to be connected to all the glands, organs and muscles within the body. It is believed that by applying pressure on specific points (reflexes) on the hands and feet the practitioner can work corresponding structures of the body to encourage many benefits including holistic wellbeing, reducing stress and tension.

During a treatment with me you will feel at ease, in relaxing surroundings where you feel able to share your aims and objectives. Whether out of general interest in wellbeing, to help combat stress, or sleeplessness, or to help with relief from back pain, depression, menopause or labour preparation, the overall objective is to bring the whole health and wellbeing of my clients into balance. This creates conditions in which your health may improve in a holistic way.

I hold an ITEC Diploma RFQ Level 3 and am a member of the Association Of Reflexologists who uphold the highest standards for Reflexologists in the UK. If you are interested in experiencing this therapy for yourself please contact me to ask for more information.​ I cover the areas of East Keswick, Bardsey, Boston Spa, Wetherby, and Leeds including Cookridge, Horsforth, Adel, Weetwood, Bramhope, Meanwood. and surrounding areas I also offer mobile treatments if you prefer this.

Please note there are some reasons why you would not be able to have reflexology:

  • 1st Trimester of pregnancy
  • Undiagnosed pain or condition
  • Deep Vein Thrombosis
  • Flight in next/previous 24 hours
  • Cellulitis
  • Localised inflammation/infection
  • Infectious disease
  • Other potential reasons, such as when you are undergoing imminent medical tests (next 48 hours) and treatment, although this may be temporary, for example when tests are imminent or medication is new. It is not a diagnosis or replacement for medical care.

As a reflexologist I enjoy reading about the many scientific studies showing the benefits of this therapy. Please click here for NHS evidence including the benefits for breast cancer, fatigue, pain management, back pain, menopause, labour preparation, stress, PMS & anxiety and click here for the AoR Migraine Study.

"A true professional in her field. Treats the whole of you emotionally and physically. I found my mental clarity improve noticeably, even after 1st the session. IBS disappeared. Found confidence making difficult decisions. Had a temporary stiff shoulder on last session, due to my sleep position, and she picked this up without me mentioning it.

An empathic, intelligent & generous practitioner, whom is in tune with her clients. I have found she brought about a sustainable positive change. High recommended "

Anita, Leeds

Facial Reflexology

Facial Reflexology focuses on Zone Theory, pressure points in the face, and combined with lymphatic drainage massage and energy healing, it is beautiful and powerful. I often incorporate other services to this treatment, as needed.

I studied the award-winning 'Ziggie Bergman method' which is very gentle but precise way of working on the face. As a qualified massage therapist I can extend the treatment to include extended massage.

The benefits are:​

  • More radiant and glowing complexion
  • Emotional balancing effect may assist feelings of anxiety and depression
  • Reduce stress, helpful for menopause.
  • Improved removal of waste and toxins
  • Relieves facial muscle tension - helping you to age well, naturally
  • Stimulates cranial nerves of head and neck, therefore can support you with any disorders associated with this area, such as migraines, bells palsy, sinus conditions and bruxism.

​As a facial reflexologist and someone who cares about the planet, I love to use Tropic Skincare products, including the elixir omega facial oil, and hot towels. It is lovely when added to another treatment or as a stand alone.

Zone Facelift

A brilliant new facial treatment which the Sunday Express called ‘A Spiritual Facial treatment…. unlike any other” and Tatler called “extraordinary!” is being hailed by many as a credible alternative to Botox. The Zone Face Lift is a non-surgical facelift developed from a combination of traditional reflexology methods and ancient healing techniques from Native American shamans and uses pressure-point massage along with Native American techniques, Asian body mapping and healing herbs to create the ‘Zone Face Lift’.

Renowned for removing as much as 10 years of ageing over a 12-week programme which lifts the face and spirit, the Zone Face Lift will leave you feeling blissed-out, with a smoother face to match. For many women, this will eliminate the need for Botox and offers a natural alternative to dermal fillers. UK’s leading Facial Reflexology expert Ziggie Bergman developed this unique approach to ageing well after many years’ practicing Reflexology and studying with Native American shamans and healers in New Mexico.

The Zone Face Lift has generated ecstatic press coverage. Sarah Vine, leading beauty journalist, described it as: ‘A contender for London’s best facial treatment.’ Hip & Healthy called it “An all-natural alternative to botox with internal benefits to boot”. Zone Face Lift can be experienced as a 12-week programme for a transformational journey both inside and out or as a single treatment. Treatment plans are bespoke, customised to best serve your needs, but in a 60 minute session you will experience hot towels, facial reflexology, gua sha for lymphatic drainage and Japanese face lifting massage techniques. Other elements such as healing visualisation, hand reflexology, skincare masking and/or herbal smudging to cleanse the spirit are included in a 90 minute session or on the 12 week course.

Aromareflex

Aromareflex combines the power of aromatherapy essential oils and reflexology together. You will receive a full reflexology treatment and to enhance the benefit of the treatment you will have a blend of aromatherapy oils chosen just for you, for example your focus could be to support with menopause, immune balance, labour preparation or back pain. It is an extremely relaxing and nurturing experience.


Aromareflex uses a carefully selected range of aromatherapy oils that are safe to use, but also extremely beneficial. You will have your blend applied throughout your treatment. This treatment can be made into a longer 90 minute session as it also incorporates advanced massage techniques, with your own blend to take home (inhaler, roller, or bottle) so that you can maximise the benefits of your aromatherapy session.