Do I need sun protection in winter?
Hopefully we will see a few more sunny winter days as we move into February! Certainly January has had a few and it feels a little spring like as we move into February. I was thinking about sun protection, as I know the UVA rays responsible for causing most of skin ageing, can penetrate glass, […]
Zone Face Lift and Rosacea
I have updated my treatment contraindications after much experience with Rosacea. Zone Face Lift is a vigorous and stimulating sculptural massage and may not be suitable for those with rosacea, but if the rosacea is mild then adaptions can be made to ZFL such as using amethyst rollers instead of Gua Sha and avoiding the […]
New Year Vision Board Workshop I am inviting you to a Vision Board workshop at Harewood Holsitics on Saturday 13th January 10am -1pm. Vision Boarding is the perfect way to kick off your new year intentions, dreams and plans. All materials are provided, you do not need to be artistic or creative, and you will leave with your own […]
Reflexology Recearch
Researchers from Imperial College London recently made a discovery about the role of hair follicles in our ability to sense touch. Previously it was believed only the nerve endings were responsible for transmitting sensation of touch. The researchers measured the release of 5-HTP (serotonin building block) and histamine by the cells in hair follicles in […]