Reflexology and ‘Detox’
Your body is amazing and is detoxing 365 days a year, completely on its own, through the organs of elimination such as the liver, kidneys, bladder, intestines, lungs and skin. Waste and metabolic by-products of being alive are removed from our body without us needing to think about it, but it is so much better […]
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January Face Yoga In Person Course
The physical benefits of face yoga are well known, but there are non-physical benefits too Reduces stress and tension: Face yoga can help to release physical tension in the face and neck, promoting relaxation and reducing stress. Improves mental well-being: The mindfulness and self-care aspects of face yoga can contribute to improved mental health and […]
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2025 New Year Vision Board Workshop
I am inviting you to a Vision Board workshop at Harewood Holisitics on Saturday 11th January 10am -1pm. Vision Boarding is the perfect way to kick off your new year intentions, dreams and plans. All materials are provided, you do not need to be artistic or creative, and you will leave with your own beautiful […]
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Face Yoga Benefits / Book Now
The physical benefits of face yoga are well known, but there are non-physical benefits too Reduces stress and tension: Face yoga can help to release physical tension in the face and neck, promoting relaxation and reducing stress. Improves mental well-being: The mindfulness and self-care aspects of face yoga can contribute to improved mental health and […]
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Do I need sun protection in winter?
Hopefully we will see a few more sunny winter days as we move into February! Certainly January has had a few and it feels a little spring like as we move into February. I was thinking about sun protection, as I know the UVA rays responsible for causing most of skin ageing, can penetrate glass, […]
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Zone Face Lift and Rosacea
I have updated my treatment contraindications after much experience with Rosacea. Zone Face Lift is a vigorous and stimulating sculptural massage and may not be suitable for those with rosacea, but if the rosacea is mild then adaptions can be made to ZFL such as using amethyst rollers instead of Gua Sha and avoiding the […]
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