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New Year Vision Board Workshop

https://www.harewoodholistics.com/copy-of-day-retreats

I am inviting you to a Vision Board workshop at Harewood Holisitics on Saturday 11th January 10am -1pm. Vision Boarding is the perfect way to kick off your new year intentions, dreams and plans. All materials are provided, you do not need to be artistic or creative, and you will leave with your own beautiful vision board to take home and help you stay on track in 2025.  The morning will be held in the lovely garden lodge with a warm stove in a small group. You will be able to take part in soulful meditations, have some guidance on creating a vision board, and what the year 2025 may hold symbolically. This allows you to feel and think about the year more broadly, and your plans holistically. It’s OK if you are not sure what the year holds, or have no specific plans, the workshop in intended to help you tap into those things in a deeper way. Please see the link above to book and see you there!

 

 

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Reflexology Research

Researchers from Imperial College London recently made a discovery about the role of hair follicles in our ability to sense touch. Previously it was believed only the nerve endings were responsible for transmitting sensation of touch. The researchers measured the release of 5-HTP (serotonin building block) and histamine by the cells in hair follicles in response to light touch. Skin cells release noradrenaline in response to tactile stimulus. Therefore in a reflexology treatment it is important to stimulate the top of the foot, as well as the sole. Both release different hormone signals to the brain. It is also important to use light touch as well as firm pressure. I have spoken about this before and also this is the way I was trained. It’s amazing to see research now backing up ancient Chinese medicine.
https://www.science.org/doi/10.1126/sciadv.adh3273
👣🦶🏼☯️🤓
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Massage Benefits

Massage is one of my most popular treatments, above are just some of the many benefits of this therapy. I am often told by customers I have delivered the best massage they have ever had! Very soon I will be qualified in oncology massage too.

 

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Zone Face Lift Gua Sha Routine

Don’t forget to check instagram or facebook for all my Zone Face Lift after care and course support videos. Zone Face Lift courses offer amazing rejuvinating results whilst also lifting the spirit.

https://www.instagram.com/reel/Cw3DncUs6JL/?igshid=MWZjMTM2ODFkZg==

https://fb.watch/nm6AvulYw5/

 

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Photos of my locations

Photos of the treatment rooms I am pleased to work from:

Harewood Holistics, photos 1 and 2.

Tower Clinic, Cookridge, photos 3 and 4.

Pure Indulgence, East Keswick, photos 5 and 6.

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Competition / Giveback

I like to give back and this competition is open to everyone!

Please like, follow and comment on my competition post to enter and a win a free 45 min treatment. Rules apply. You will need Facebook or Instagram to enter.

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My Facial Massage Routine

Link to my facial massage routine on Facebook. Enjoy!

https://www.facebook.com/reel/281233027697513

Sarah x

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Summer Mini Retreat

Summer is a great time to indulgence in a little you time, something refreshing and cooling perhaps, such as facial reflexology or Zone Face Lift will also give you a glow and sooth tired or dehydrated skin. If you have problems with allergies, hay-fever or increased symptoms of menopause at this time of year, then I would recommend foot reflexology, perhaps with an ear reflexology add on. Let me create you your own tailored Summer Mini Retreat, 90 mins. See you on the treatment table!

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Glamour Magazine article on Ziggie Bergman method facial reflexology

https://www.glamourmagazine.co.uk/article/facial-reflexology

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Reflexology for Christmas anyone?

I offer e-vouchers by email or beautiful vouchers by post for all my treatments – please use the contact form or call 07940 769352. I’ll be happy to discuss why reflexology or massage is just what your loved one needs! Available at all my locations. East Keswick, North Leeds, Cookridge, Horsforth and Harewood.

Stay well,

Sarah

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