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Summer Mini Retreat

Summer is a great time to indulgence in a little you time, something refreshing and cooling perhaps, such as facial reflexology or Zone Face Lift will also give you a glow and sooth tired or dehydrated skin. If you have problems with allergies, hay-fever or increased symptoms of menopause at this time of year, then I would recommend foot reflexology, perhaps with an ear reflexology add on. Let me create you your own tailored Summer Mini Retreat, 90 mins. See you on the treatment table!

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Glamour Magazine article on Ziggie Bergman method facial reflexology

https://www.glamourmagazine.co.uk/article/facial-reflexology

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Reflexology for Christmas anyone?

I offer e-vouchers by email or beautiful vouchers by post for all my treatments – please use the contact form or call 07940 769352. I’ll be happy to discuss why reflexology or massage is just what your loved one needs! Available at all my locations. East Keswick, North Leeds, Cookridge, Horsforth and Harewood.

Stay well,

Sarah

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Autumn Immunity Boost

Massage is a great way to boost your immunity. Many scientific studies have shown that ‘there are sustained cumulative biologic actions for massage and touch interventions that persist for several days or a week‘.

My Autumn Immunity Boost treatment is a full body massage using immunity boosting lemon, ginger and eucalyptus essential oils followed by a 5 minute healing and relaxing body scan visualisation at the end of the massage, so you don’t have to rush off the massage bed immediately AND an aromatherapy inhaler to take away with you. The price is £50 for 60 minutes treatment.

 

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Zone Facelift 12 Week Course Results

Here are the results of my first Zone Facelift 12 week course and I am really pleased with this transformation, as is my client. She said the experience was ‘joyful’ and ‘such a positive impact on my life’. This is a 12 week course with a weekly one hour treatment and 5 minutes of daily home massage with a facial Gua Sha tool. Please contact me if you would like to try for yourself natural facial rejuvenation.

 

You can try a 30 or 60 minute taster and if you try the 12 weeks course then one session is free (11 sessions for price of 12).

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Leeds Health & Healing Festival

I’m going to be giving foot and facial reflexology treatments at Leeds Health & Healing Festival. This is the BEST festival of it’s kind and I’m excited to be there. If you have never been then it’s a really good day out, you can fill a day listening to talks, demonstrations, having treatments and visiting stalls. Refreshments available on site

Leeds Health & Healing Festival

16 & 17 July 2022

The John Charles Centre for Sport, Athletics Hall
Middleton Grove, Leeds, LS11 5DJ

Open 10.00am to 17.00pm each day
Entrance Fee:
Adults £6.00 Concessions £5.00
(Concessions – 65+, NHS & students with card)
Accompanied Under 15s Free.

To download the full programme, directions and purchase tickets in advance go to: https://www.healthhealingfestivals.co.uk/leeds-event

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Zone Facelift and Advanced Aromatherapy

I have recently taken two further CPD (Continuous Professional Development) courses and will be offering Zone Facelift from June, after completing my case studies. Please let me know if you are interested or would like to book. Zonefacelift is a credible and natural alternative to Botox treatments. The treatment includes Hot Towels, Face Reflexology, Gua Sha and Japanese-style face lifting massage with luxurious Tropic products. The price for Zonefacelift will remain in the same bracket as my current therapies, as a 60 or 90 minute treatment.I look forward to seeing you soon for this ultra refreshing and spiritual facial!

With Advanced Aroma-Reflex I can now blend for reflexology with another 6 essential oils, including Jasmine and Clary Sage, and and make rollerballs, inhalers and aura sprays. In particular are blends for supporting you for menopause and migraines. I love using aromatherapy and including blends which you can take home to use and continue your wellbeing at home.

Advanced Aromareflex Cert SK

Sarah^-ZFL-CERTIFICATE.pdf

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Spring Energy Balance

Hello to my lovely clients,
I have a bit of news and an offer to share with you.
Firstly, if you are not already aware that I am now also practising out of Tower Clinic, Cookridge. This is in addition to Pure Indulgence, East Keswick and of course I also offer mobile in your own home.
Secondly, I wanted to try and bring all of my therapies together into one package carefully curated for the season. With that, please see the below and for existing clients you will receive 10% off. 
Spring Energy Balance
20 min Face Reflexology with hot towel and points to energise and balance
40 min Foot Reflexology with aromatherapy blend to energise and incorporating a guided visualisation or breathing exercise to calm
Plus, a small pot of the energising aromatherapy blend to take home
Exchange for 60 Minutes – £55 (£50 existing clients)
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Aromatherapy Massage

I’m please to say I have completed an FHT (Federation of Holistic Therapists) qualification in pre-blended aromatherapy oils use, so all my massages may include an essential oil pre-blended aromatherapy oil. This is a great way to combine the benefits of massage and aromatherapy, which can benefit the body and mind even more powerfully. Further updates to follow about these pre-blended oils.

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Wellbeing Goals

I know many people are setting New Year goals and planning right now. Remember to do something for your wellbeing, perhaps remind yourself of the benefits of Reflexology which promotes deep relaxation and wellbeing and by reducing stress and can be key in optimising good health and building resilience.

 
  • Alongside standard healthcare, Reflexology can help support you to live with chronic health conditions.

  • Many clients find it improve sleep and mood.

  • It may reduce pain and improve symptoms.

  • Research has shown it reduces blood pressure and alleviates anxiety.

Contact me to ask how Reflexology can help you.