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Anahata is the Sanskrit word for the heart (fourth) chakra. It is associated with the colour green and is represented by a 12 petal lotus flower. It is located over the spine, near to the heart. The heart chakra is an energy centre, maybe associated with the electrical energy produced by the heartbeat. During a Reiki treatment the practitioner places hands over the seven main chakras, to bring about balance of each of the chakra. There are many ways of balancing chakras, associated with wellbeing activities e.g. meditation, talking and singing, creative pursuits, rest and movement. Originally, each chakra was a focal point for meditation, but further each chakra was developed to be associated with a different themes including the stage of life, emotions, psychology, angels, elements and mantras (to name a few). Anahata (Heart) means “unhurt or un-struck” and refers to the “cosmic sound” made by two objects or opposing forces meeting without contact. In this way we can see the heart as a centre of peace, where opposing forces can co-exist and create without confrontation. The heart chakra is associated with feelings of deep peace, serentiy and calmness. The archangel associated with the heart chakra is Raphael and I have called on Raphael to guide me in Reiki sessions for some time.

The physical benefits of face yoga are well known, but there are non-physical benefits too

1. Reduces stress and tension: Face yoga can help to release physical tension in the face and neck, promoting relaxation and reducing stress.
2. Improves mental well-being: The mindfulness and self-care aspects of face yoga can contribute to improved mental health and overall well-being.
3. Boosts confidence: By improving the appearance of the face and reducing signs of aging, face yoga can help to boost self-confidence and self-esteem.
4. Natural and non-invasive: Face yoga is a non-invasive and chemical-free alternative to traditional anti-aging treatments.
5. Cost-effective: Face yoga can be done at home with minimal equipment, making it a cost-effective option for maintaining a youthful appearance. If you book my 4 week course this will give you all the teachings and practice as well as a take home worksheet to use at home.
6. Improves overall health: By promoting healthy circulation, lymphatic drainage, and oxygenation of the skin, face yoga can contribute to overall health and wellness.

Book the January 4 weeks face yoga course using the link Here

Image designed by Freepik.

I am inviting you to a Vision Board workshop at Harewood Holisitics on Saturday 11th January 10am -1pm. Vision Boarding is the perfect way to kick off your new year intentions, dreams and plans. All materials are provided, you do not need to be artistic or creative, and you will leave with your own beautiful vision board to take home and help you stay on track in 2025.  The morning will be held in the lovely garden lodge with a warm stove in a small group. You will be able to take part in soulful meditations, have some guidance on creating a vision board, and what the year 2025 may hold symbolically. This allows you to feel and think about the year more broadly, and your plans holistically. It’s OK if you are not sure what the year holds, or have no specific plans, the workshop in intended to help you tap into those things in a deeper way. Please see the link here to book and see you there!

The physical benefits of face yoga are well known, but there are non-physical benefits too

1. Reduces stress and tension: Face yoga can help to release physical tension in the face and neck, promoting relaxation and reducing stress.
2. Improves mental well-being: The mindfulness and self-care aspects of face yoga can contribute to improved mental health and overall well-being.
3. Boosts confidence: By improving the appearance of the face and reducing signs of aging, face yoga can help to boost self-confidence and self-esteem.
4. Natural and non-invasive: Face yoga is a non-invasive and chemical-free alternative to traditional anti-aging treatments.
5. Cost-effective: Face yoga can be done at home with minimal equipment, making it a cost-effective option for maintaining a youthful appearance. If you book my 4 week course this will give you all the teachings and practice as well as a take home worksheet to use at home.
6. Improves overall health: By promoting healthy circulation, lymphatic drainage, and oxygenation of the skin, face yoga can contribute to overall health and wellness.

Book the 4 weeks face yoga course using the link here

Image designed by Freepik.

Hopefully we will see a few more sunny winter days as we move into February! Certainly January has had a few and it feels a little spring like as we move into February. I was thinking about sun protection, as I know the UVA rays responsible for causing most of skin ageing, can penetrate glass, clouds and fog, but it also turns out they are the same all year round, they do not reduce like UVB (responsible for burning) rays do in winter!

So, if your reason for wearing sun screen is to reduce ageing it is a good idea to wear protection all year round. Pro-ageing is important, and we should never feel pressured to look ‘young’, but many of us want to age gracefully and naturally, whilst also doing what we can to remain looking vibrant. I am a Tropic ambassador and love their Sun Day facial protection. It is very light formula and natural, even certified safe for acquatic life. Ask me if you would like to try the small trial size for just £10.

I have updated my treatment contraindications after much experience with Rosacea. Zone Face Lift is a vigorous and stimulating sculptural massage and may not be suitable for those with rosacea, but if the rosacea is mild then adaptions can be made to ZFL such as using amethyst rollers instead of Gua Sha and avoiding the stimulating massage on affected areas, usually cheeks.  Facial reflexology or a classic facial may be more suitable. 

https://www.harewoodholistics.com/copy-of-day-retreats

I am inviting you to a Vision Board workshop at Harewood Holisitics on Saturday 11th January 10am -1pm. Vision Boarding is the perfect way to kick off your new year intentions, dreams and plans. All materials are provided, you do not need to be artistic or creative, and you will leave with your own beautiful vision board to take home and help you stay on track in 2025.  The morning will be held in the lovely garden lodge with a warm stove in a small group. You will be able to take part in soulful meditations, have some guidance on creating a vision board, and what the year 2025 may hold symbolically. This allows you to feel and think about the year more broadly, and your plans holistically. It’s OK if you are not sure what the year holds, or have no specific plans, the workshop in intended to help you tap into those things in a deeper way. Please see the link above to book and see you there!

Massage is one of my most popular treatments, above are just some of the many benefits of this therapy. I am often told by customers I have delivered the best massage they have ever had! Very soon I will be qualified in oncology massage too.